super fruit juices

Super Healthy Juices to Kickstart your Day

You probably know the various benefits of drinking fruit juices. However, are you aware of juices which can offer you a lot of benefits? Why do more than 75% choose orange juice? The truth is that all juices contain vitamin C, but there are some with extra benefits. In this post, you will learn about top juices that offer various benefits and can protect one from various diseases. For instance, if you want to boost your immune system, then you should go for juices with a blue, red, purple, or dark color. The following are some juices to drink on a daily basis:

Cranberry juice

This is a popular juice that is known to prevent urinary tract infections. Recent studies have also shown that it can prevent the formation of bacteria in the stomach lining, which can cause stomach ulcers and colon infections. This type of juice is rich in antioxidants that help combat free radicals which are known to damage DNA and cell structures.

cranberry juice

Purple grape juice

The juice contains a lot of antioxidants that have considerable anti-aging properties. Moreover, they can protect you from chronic diseases such as heart problems. You should note that grapes contain polyphenols that play a vital role in minimizing formation of blood clots and reducing the risk of suffering from cancer.

Pomegranate juice

Research shows that drinking pomegranate juice leads to a reduction of fats stored in the stomach. Also, the juice helps control blood pressure. In this way, it reduces the risk of strokes and heart attacks.

Apple juice

It is advisable to drink cloudy apple juice instead of clear variety. This type of juice contains a lot of antioxidants and fiber that is in the pulp. Moreover, it contains Quercetin that inhibits the growth of prostate cancer cells. It does so by blocking activities of androgen hormones.

apple juice

Grapefruit juice

This juice contains fat-burning enzymes. Moreover, it helps reduce and absorb the sugar and starch in the body. In fact, it is widely used in weight-reduction diets. Research shows that bioflavonoids that are found in grapefruit stop spread of cancer cells in breast cancer patients. It does so by eliminating excess estrogen from your body.

Nowadays, there are super juices which are a mixture of various juices. Drinking these juices along with other fresh foods and vegetables can improve your life. The above are some of the juices you should give a try.…

Rifle scope

What to Look for in AR Rifle Scope

The type of scope on your rifle will greatly determine the success of your hunt, and you want to come out successful, don’t you? It, therefore, means you have to make the right buy, and since the options are significant in the market making the whole process overwhelming, the following tips will help you get the best scope. First, going to make your purchase from a reputable brand means you won’t go wrong. They will not want to offer a piece of junk simply because they want to maintain their reputation. A quality scope comes when you are ready to pay.

Optical Power

Consider the optical power as well. The ultimate goal of a rifle user is the optimal magnification for any task undertaken. For intuitive shooting and target tracking lower level magnification like 6x are appropriate. A magnification scope of 32x has a greater resolution only that they are heavier and bigger making them challenging when using.

optical power of Rifle scope


You should determine the weight as it is a critical element too. Usually, the scope is heavier with better magnification which comes with bigger lens and longer tubes all adding to the weight. The scope weight can determine the rifle’s accuracy, therefore, choose carefully. The best way to approach it, however, is to decide the purpose of the rifle, with less weight the better. But make sure the purpose of the rifle is your guide in figuring out the best weight appropriate for you.


Make sure the scope you go for will fit your mount. If it doesn’t then you should not have it as it will be difficult using it. The length of scope in total should be consistent with the total length of the rifle. Remember to include those accessories to a total length which come together with the scope like scope caps, flash hiders, objective lens and others.

Eye relief

Consider the eye relief as the distance determines to see your target clearly or not. It is as well important for your safety regarding the recoil rates of different rifles. The scope you choose should, therefore, have an eye relief that is adequate for your gun to limit the risk of eye injury. The safe distance for you should be four inches and when you mount your scope let your head and neck be comfortable not be moving to get close to eye relief.

Rifle scope
Finally, the price of scope and the amount you can pay determine so much also for the rifle. Don’t acquire a scope that is very expensive only to be challenging to use. Never forget the warranty, hence, tread carefully.…